Nov 4 dated the longest training ride for us.
Fort Mountain ride included 95 scenic miles. It veered off suggested route to include several BR stops & 1 store stop. This ride was done on perceived effort only, as borrowed 808 power hub would not pick up & the Garmin battery was dead. Thankfully, I felt good.
The nutrition plan of diluted Powerbar Ironman Perform in the aero bottle along with sipping on a dozen power gels diluted into another aero bottle, endurolytes & water made the perfect combo & legs felt strong, no GI upset or bonking for the entire ride that was followed by a transition run.
We did get a little rain during the ride & winds were 15-20 mph gusts, so hopefully it wont be much windier in Cozumel. The 404/808 wheel set up rode fast & steady.
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